UNDERSTANDING THE IMPORTANCE OF OMEGA-3

Omega-3 fatty acids are important for overall well-being. Omega-3s are check here known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in th